Spent some of the week appreciating essential items when dealing with back pain, including a fabulous new ice pack wrap, the absolutely necessary RMS reacher grabber that matches my favorite Skechers,

delicious Costco pizza that can provide dinner for the week,

great company and the latest release from a favorite author,

waking at 3:30 with plenty of time for coffee before sunrise,

happy backyard visitors,

being content to ignore all the weeds in the garden beds all summer and

peaceful moments by the lake since kayaking season has been delayed.

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